Magnesium – What Is It And Do I Need A Magnesium Supplement?
Magnesium is one of the most essential minerals that our bodies need. 50% of the total amount of magnesium in our bodies are found in our bones. The other 50% is found in our cells and other organs. So needless to say, it’s pretty vital that we are getting s sufficient intake of it. If we aren’t getting a sufficient intake of magnesium, we will find ourselves subject to many different health problems. A tiny 1% of magnesium is found in our bloodstreams.
Over 300 biochemical reactions in our body are produced through the result of magnesium. It helps us to keep our muscles functioning the right way, and helps to support our immune system. Supporting the immune system like this is vital for fighting off illnesses and diseases that could hit us at any stage in life. Magnesium is also well known for helping the sugar levels in blood, helping maintain a regular blood pressure, helping cardiovascular diseases and even helping people with diabetes.
If you don’t get enough magnesium in your diet, you will find yourself hit with any of the following health issues: heart attacks, insomnia, irritability, nervousness, headaches, migraines, immune system problems, brittle bones and many more. Around 80% of people don’t get enough magnesium into their diet, and are struggling with these health problems everyday of their life’s without knowing why, and sometimes failing to recognize the symptoms of magnesium deficiency. So you don’t know the best way to get your magnesium?
The best way to get your daily amount of required magnesium is through a magnesium supplement. Magnesium supplements can come in a few different forms, usually people will choose to use a pill to get their daily amount of magnesium.
However, we much prefer using liquid magnesium because of the rate in which it is absorbed into the body. With a pill, you will find that you are wasting most of the minerals because of the digestion progress it goes through. However with a liquid, it can bypass this process and get straight into your bloodstream where it will then start to help fix your body.
Don’t ignore any symptoms that you might get in your life, most of the time, they will point back to a lack of magnesium in your diet. If you don’t suffer from any of these symptoms, then make sure that you get the required amount anyway, so that you can prevent them before they even begin to appear.
Taking a couple tablespoons of magnesium liquid per day is an easy and very beneficial way of getting your required amount of magnesium. If you don’t like the taste, then you can always mix it in with something nice tasting and still get all the benefits! Be careful if you start to feel any of the symptoms mentioned in this article, as if they are not treated within good time, they could worsen and have a huge effect on your health later on in life.
About the Author: Mineralife specializes in providing liquid ionic minerals. Check out their new line of magnesium supplements.