The Surprising Reasons Weight Loss Are Hard After 60
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No CommentsBy Ashley Moor The truth is, unlike a fine wine or cheese, your body doesn’t actually get better with age. Even if you maintain a strict diet and workout regimen, it can feel like the cards are stacked against you, especially once you reach the big 6-0. If it feels impossible [ Continue reading…]
WHY YOU NEED TO SLEEP TO LOSE WEIGHT
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No CommentsFor anyone trying to lose weight or just get healthier, a chronic sleep debt is a giant eraser scrubbing away at all those healthy choices you’re making with your diet. Here’s a quick reminder of why sleep is so important for weight loss. Sleep matters for weight loss for two [ Continue reading…]
The health benefits of losing weight
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No CommentsIf you are overweight or obese, losing weight can reduce your risk of many serious health problems. Most people who need to lose weight can get health benefits from losing even a small amount – about 5% – of their weight if they keep it off. A list of Health problems [ Continue reading…]