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weight loss Archive

The Surprising Reasons Weight Loss Are Hard After 60

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By Ashley Moor The truth is, unlike a fine wine or cheese, your body doesn’t actually get better with age. Even if you maintain a strict diet and workout regimen, it can feel like the cards are stacked against you, especially once you reach the big 6-0. If it feels impossible [ Continue reading…]


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For anyone trying to lose weight or just get healthier, a chronic sleep debt is a giant eraser scrubbing away at all those healthy choices you’re making with your diet. Here’s a quick reminder of why sleep is so important for weight loss. Sleep matters for weight loss for two [ Continue reading…]

The health benefits of losing weight

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If you are overweight or obese, losing weight can reduce your risk of many serious health problems. Most people who need to lose weight can get health benefits from losing even a small amount – about 5% – of their weight if they keep it off. A list of Health problems [ Continue reading…]